As you get older, the ability of your body to fight off infections, resist colds and the flu, and recovery from illness becomes less efficient. This means that the need for recommended immunizations for older adults becomes more important. By addressing certain illnesses before they can strike, you can keep your immune system ready for the other challenges that it will face.
The desire to live at home is an overwhelming choice for most seniors. That is why the landscape is changing from traditional nursing homes to moving the care to the doorstep of seniors living in their own residences. This is why Blue Parasol is the caring home care agency in Queens NY that works for your needs.
Today, it is estimated that about 5.2 million Americans suffer from Alzheimer’s disease. It is the sixth leading cause of death in the US and the most common form of dementia. As with most forms of dementia, the cause is the neurons in the brain that stop communicating and start to die. The more neurons that become isolated, the more it affects the memory, mood, behavior, learning, and eventually the physical functions of the body.
Getting enough sleep at night is a challenge for all ages. However, with insomnia in older adults being more prevalent, it is important to understand why it happens and the steps needed to correct the condition. There is a myth that as adults get older, they need less sleep. That is not true as everyone needs from 7 to 9 hours of sleep on average.
When your body can no longer keep the blood sugar at a safe level, you will begin to experience the effects of diabetes. This may mean undergoing serious complications, including blindness and loss of limbs, up to dying if not properly treated. Diabetes is the condition when too much blood sugar can damage the blood vessels and nerves in the body. Understanding how to manage your diabetes over time can keep it under control.
The older you get, the more muscle mass you will lose. However, the faster rate of muscle loss along with the bones become more fragile is a condition that can be reversed. In fact, no matter your age you can gain muscle mass back if you use resistance or weight training for seniors. This type of training can be easy to start, but for those who are just beginning it may take a little time to establish this beneficial habit.
Senior are just as vulnerable to the dangers of the summer sun and heat as anyone else. In fact, there are certain situations in which those over 65 need to be more careful before they go outside into the hot weather. What follows are a few end of the summer safety tips for seniors that will help protect you before going out under the sun.
As adults grow older, their nutritional needs change as well. This means that proper senior nutrition is not the same compared to when adults were in their 20s or 30s. By the time adults reach their 50s, their bodies go through numerous changes that makes their old diets obsolete. This means that understanding proper senior nutrition starts with knowing how the body changes and what type of nutrients work best.
With the rush of changes caused in large part by advancements in digital technology, it is difficult enough for younger people to keep up with the latest devices and services. For parents and those in the older generations, the changes may be too much for them to properly cope. So, it is little wonder that many seniors simply ignore the new advances. Understanding how to help your parents connect with technology may be one of the best gifts you can provide for them.
For those who have yet to reach their golden years, balance is something that is often taken for granted. However, for seniors having good balance is something that often fades over the years. It is possible to reverse the course with exercises to help seniors restore their balance and confidence.