Preparing for Flu Season - Tips for Seniors

Preparing for Flu Season – Tips for Seniors

The cool breezes and turning of the leaves signals that fall has arrived. Along with the coming of Halloween and Thanksgiving, fall also brings the start of flu season. For seniors, this can be a difficult time of the year since they are more vulnerable to the effects of the flu. What follows are a few tips you can employ to minimize catching the flu this season.

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Caring for a Loved One at Home

Caring for a Loved One at Home

Around the country, millions of seniors have care provided for them in the comfort of their homes. Whether offered by a family member or outside agency or individual, the home care provided allows for seniors to maintain their independent status inside their own residence. While home caregiving is the most popular way to provide for the needs of seniors, there are still guidelines that must be followed if the care is going to be appropriate. Here are a few tips that will help you provide the best home care for your loved one.

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Healthy Eating Tips for Seniors

Healthy Eating Tips for Seniors

For seniors looking to spend less time with their doctor and more time feeling better, there are healthy eating tips that will help you stay independent. If you combine eating right with an active lifestyle, you can downplay or even avoid circulatory issues and diseases such as Type 2 Diabetes.

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Physical Activity Guidelines for Seniors

Physical Activity Guidelines for Seniors

For seniors, it is important to keep in shape to maintain health and state of wellbeing. However, it can be difficult to come up with the right exercises or workouts without a proper guideline. The good news is that physical activity guidelines for seniors are simple to employ and can keep those over 65 active, healthy, and maintaining their physical conditioning.

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Benefits of Physical Activity for Dementia

Benefits of Physical Activity for Dementia

Although there is no cure for dementia, there are certain treatments that can help slow the progress of the disease. Dementia may rob the victim of their cognitive abilities, but there are some surprising ways that the progress can be altered. One of the more interesting is exercise. The benefits of physical activity for dementia may help slow down the effects while keeping those afflicted with the disease healthier.

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How to Spot Dementia Early and Learn to Cope

How to Spot Dementia Early and Learn to Cope

Getting older means having to deal with certain issues that you did not have to face before. One of the more misunderstood is dementia which in most cases slowly robs a person of their mental faculties. However, learning how to spot dementia is important because it differs from the normal issues that most people face.

Here are some of the signs that a senior may be suffering from dementia and understanding what to do when that occurs.

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The Benefits of Cooking for Seniors

The Benefits of Cooking for Seniors

The more seniors can stay active, the healthier they will be during their golden years. One of the simplest, yet most engaging activities for seniors is the planning and preparation of meals. You don’t have to be a master chef to help seniors in creating simple, delicious meals that not only provide excellent nutrition, but also keep them engaged and happy. The benefits of cooking for seniors are considerable and should be a part of their daily activities.

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