Spring Health Tips for Seniors

Spring Health Tips for Seniors

Coming out from a long, cold winter brings feelings of joy and renewal when spring arrives. This is especially true for seniors who may use this time to take steps to improve their health and wellbeing. Whether you live at home or in a senior community, what follows are some spring health tips for seniors that can provide a little more energy, focus, and joy to your days.

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Stay Heart Healthy This February With These Tips

Stay Heart Healthy This February With These Tips

The signs of February coming are obvious. Perhaps most notably with the appearance of paper hearts, chocolate boxes, and roses that are associated with Valentine’s Day. However, it is also the coldest month of the year which keeps many people inside and away from exercise. While downing a few pieces of chocolate is fine for most people, including a few healthy tips for seniors, who are the most vulnerable to heart disease.

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New Year’s Resolutions for Seniors

New Year’s Resolutions for Seniors

For seniors starting off the new year, there are many resolutions that can be made towards better health and wellbeing. This is why when New Year’s resolutions for seniors focus on their needs, it provides benefits that last for a lifetime. What follows are just a few resolutions that are easy to follow and offer considerable results.

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Preparing for Flu Season - Tips for Seniors

Preparing for Flu Season – Tips for Seniors

The cool breezes and turning of the leaves signals that fall has arrived. Along with the coming of Halloween and Thanksgiving, fall also brings the start of flu season. For seniors, this can be a difficult time of the year since they are more vulnerable to the effects of the flu. What follows are a few tips you can employ to minimize catching the flu this season.

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Caring for a Loved One at Home

Caring for a Loved One at Home

Around the country, millions of seniors have care provided for them in the comfort of their homes. Whether offered by a family member or outside agency or individual, the home care provided allows for seniors to maintain their independent status inside their own residence. While home caregiving is the most popular way to provide for the needs of seniors, there are still guidelines that must be followed if the care is going to be appropriate. Here are a few tips that will help you provide the best home care for your loved one.

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Healthy Eating Tips for Seniors

Healthy Eating Tips for Seniors

For seniors looking to spend less time with their doctor and more time feeling better, there are healthy eating tips that will help you stay independent. If you combine eating right with an active lifestyle, you can downplay or even avoid circulatory issues and diseases such as Type 2 Diabetes.

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Physical Activity Guidelines for Seniors

Physical Activity Guidelines for Seniors

For seniors, it is important to keep in shape to maintain health and state of wellbeing. However, it can be difficult to come up with the right exercises or workouts without a proper guideline. The good news is that physical activity guidelines for seniors are simple to employ and can keep those over 65 active, healthy, and maintaining their physical conditioning.

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Benefits of Physical Activity for Dementia

Benefits of Physical Activity for Dementia

Although there is no cure for dementia, there are certain treatments that can help slow the progress of the disease. Dementia may rob the victim of their cognitive abilities, but there are some surprising ways that the progress can be altered. One of the more interesting is exercise. The benefits of physical activity for dementia may help slow down the effects while keeping those afflicted with the disease healthier.

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