Easy Ways to Keep Your Brain Young
Improving your mind does not stop when you leave school or retire from working. For those who want to enjoy their golden years with the same interests and happiness of their working years, then keeping your brain active and healthy is crucial. What follows are easy ways to keep your brain young and vibrant even when you are enjoying retirement.
Did you know that learning new things grows new brain cells? Even those who have suffered from brain damage can grow new brain cells and make new connections by learning new things. This does not mean you have to go back to school, but it does mean that you should let your curiosity flourish. You should take the time to learn more about the things that interest you and even find out more about things that do not. Learning is a great way to keep your brain young and healthy.
Increase Your Physical Activity
There are detrimental effects to sitting for too long each day. You need to incorporate some exercise into your day. Plus, you need to stand more often as well. As with any proper approach, the key is to find the right balance between standing and sitting while getting in enough exercise to keep your muscles strong and toned. Try standing up ever thirty minutes if you are sitting for long periods. Add in more standing time and combine it with good exercise and you will see the difference.
We all know about what unhealthy levels of stress can do to the mind and body. But a little stress when it is managed is a good thing. The best type of stress comes from facing your fears or tackling the unknown. When you are overcoming uncertainty, it will cause enough stress to help motivate and focus your mind until the task or challenge is complete. Otherwise, life without stress would rapidly become boring and counterproductive.
This is similar to learning but is focused on creating challenges for your brain to overcome. From the morning crossword puzzle to pushing your athletic prowess and even improving on your musical skills, the more you can push your brain and body to accept new tasks, the better off you will be. It can be simple hobbies or new activities, but the key is to always push yourself for improvement.
Finally, set aside enough time to let your mind and body recuperate. This means getting enough sleep so that you can wake up refreshed and ready to take on a new day. While everyone has their own sweet spot when it comes to how long your bedtime should be, about seven to eight hours is the average. Remember to go to bed and wake up about the same time each day. This will help you get plenty of rest so you can enjoy more of your day.
By following the easy ways to keep your brain young, you can not only stay sharp, but really enjoy your senior years to the fullest.