How to Manage Diabetes as You Age

How to Manage Your Diabetes as You Age

When your body can no longer keep the blood sugar at a safe level, you will begin to experience the effects of diabetes. This may mean undergoing serious complications, including blindness and loss of limbs, up to dying if not properly treated. Diabetes is the condition when too much blood sugar can damage the blood vessels and nerves in the body. Understanding how to manage your diabetes over time can keep it under control.

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Weight Training for Seniors

Beginning Weight Training for Seniors

The older you get, the more muscle mass you will lose. However, the faster rate of muscle loss along with the bones become more fragile is a condition that can be reversed. In fact, no matter your age you can gain muscle mass back if you use resistance or weight training for seniors. This type of training can be easy to start, but for those who are just beginning it may take a little time to establish this beneficial habit.

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