Stay Heart Healthy This February With These Tips

Stay Heart Healthy This February With These Tips

The signs of February coming are obvious. Perhaps most notably with the appearance of paper hearts, chocolate boxes, and roses that are associated with Valentine’s Day. However, it is also the coldest month of the year which keeps many people inside and away from exercise. While downing a few pieces of chocolate is fine for most people, including a few healthy tips for seniors, who are the most vulnerable to heart disease.

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New Year’s Resolutions for Seniors

New Year’s Resolutions for Seniors

For seniors starting off the new year, there are many resolutions that can be made towards better health and wellbeing. This is why when New Year’s resolutions for seniors focus on their needs, it provides benefits that last for a lifetime. What follows are just a few resolutions that are easy to follow and offer considerable results.

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